![]() ![]() As a triple-crowner, cyclist, and homesteader, Cindy has seen first hand the positive impact that a life lived outdoors can have on one’s health and happiness. ![]() This idea, that nature can strengthen and even heal our brains, is the center of Cindy Ross’ work to bring veterans struggling with PTSD outdoors. ![]() Michael Merzanich, a leading researcher in brain plasticity, this mental exercise strengthens our brains and has the opposite effect of staying indoors and staring at screens. Navigating uneven terrain, adjusting our body temperatures to the weather, and staying aware of changing surroundings puts our brains into a state of hyper-engagement. Aside from the oxygen, exercise, and beautiful views, there’s a mental workout that comes with hiking. Anyone who walks in the woods knows what a profound impact nature can have on mental health. ![]()
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